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And it can be so much better. Want to make sex last longer and change your sex life from something that gives you anxiety into something that you confidently crave? Want to know that you can be up for the challenge whenever it presents itself?

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You should never rely upon this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. But erectile dysfunction is largely about inadequate blood flow.

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FROM choosing the right fruits to chomp to getting more sunshine, there are a number of simple ways you can boost your stamina in the sack. Forget Viagra because these natural antidotes can help to improve your sex life without having to pop a pill. But instead you can boost your bedroom performance by chowing down on some tasty foods and popping the right vitamins.

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Remember Me. Your daily behaviours play a big role in whether your erection can rise to the occasion. Still, many of the factors that affect your penis health and your performance in the bedroom are under your control. Your beverage of choice in the morning can play a role in how well you perform in the bedroom later that night.

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It tends to get too excited for its own good. It responds poorly to illicit substances. It can show up in a big way at inopportune times, while retreating from duty when you need it most.

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Bummer right? This loss of sensation leads to less pleasure, which leads to less mental stimulation, which eventually leads to a floppy cock and the cycle continues. Ok, so now you know the cause.

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Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues. Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily.

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AskMen may get paid if you click a link in this article and buy a product or service. You're about to get lucky. Clothes come off, steamy foreplay gets going, and just as you're about to penetrate, you go soft. Cut to a long awkward silence and some, uh, revival tactics that are well intended, but never quite help finish what you started.

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Many men suffer from this condition- approximately 30 million men to be exact. When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard -- an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness.

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