Perfect bikini body workout

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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio.

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As soon as spring comes, the race to get the perfect beach body is on. While starting to exercise and eat healthy will have the best results when done in advance, you can still slim down for your suit in a few weeks if you cut out junk and start working out. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

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Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it.

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Take on this advanced program and achieve a shapely butt and legs, strong but slender arms and a lean waistline that accentuates your hourglass figure. This bikini workout plan is for any woman who wants to improve the way they look. You have to harness the power of the most up-to-date, cutting-edge training methods to make a difference.

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Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape. It takes about three weeks for a fit woman to adapt to a new routine, says metabolic training expert B.

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Jenna: So, I work out a lot. Like, six days a week, some days two-a-days — a lot. I recently found out that one of the reasons I wasn't seeing the results I wanted was due to

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You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout. Ward off the winter creep with this equipment-free circuit that can easily be done at the gym or at home. How it works: Three or four non-consecutive days a week, perform each move in order with little to no rest in between.

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Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! Your bikini called. It wants to know if you'll be meeting it like you promised last year year—you know, with a killer beach-ready body and all?

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Getting that perfect bikini body for the beach is never easy. Sticking to either a diet program or a workout routine needs commitment and determination. If you want to do both, it would require you twice the commitment and twice the determination. More than achieving good looks and more confidence, the determination to manage weight and get that bikini body is understandable.