Does virgin coconut oil work

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When applied to your skin, coconut oil may protect it from the sun's ultraviolet UV rays, which raise your risk of skin cancer and cause wrinkling and brown spots. Another study estimated that coconut oil has a sun protection factor SPF of 7, which is still lower than the minimum recommendation in some countries 2. Coconut oil contains medium-chain triglycerides MCTs.

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Coconut oil is rich in fatty acids that nourish and moisturize the scalp and hair. Polynesian cultures historically have and still do use extra virgin coconut oil as a beauty product, notes the Polynesian Cultural Center in Oahu, Hawaii. A study published in the Journal of Cosmetic Science found that coconut oil applied to the hair reduced hair breakage, and another study in from the Journal of Cosmetic Science noted that coconut oil penetrated the hair follicle better than the most common ingredient in hair conditioners, mineral oil.

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Coconut oil works wonderfully well for treating hair and skin issues. But with passing time and increasing demand, it has undergone refinement and adulteration. This has affected its nutrient core.

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Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Have a question? Get in touch here and you could appear on Healthy Living!

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Always check the packaging; you don't want coconut oil with any additives in. Saying that, you can use the stuff they sell in supermarkets, just check what you're getting! Celeb hair stylist VB's a big fan Jason Collier recommends using 'pure, extra virgin raw coconut oil as it's totally natural and more gentle on your hair and scalp.

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Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed.

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To date, there are over 1, studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1.

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In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that? Using virgin coconut oil for skin care is a great way to reverse the toll our daily routines can take on our skin.

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The lecture, by Karin Michels, a professor at the Harvard T. Chan School of Public Health, was delivered in German. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades?

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